Going abroad for an exchange is an extremely exciting experience – a new place, a new culture and new people. It is really hard to find enough time to prepare good quality food between Inspiring journeys and continuous meetings.  However, proper nutrition is important anytime, especially during the exchange when maintaining your diet is not so easy. This is the reason why we have created a cookbook “Stay in shape”. The following ebook contains 15 simple recipes for breakfast, dinner and lunch. Additionally, all ingredients and instructions have been consulted with qualified dietitian – Ms Kinga Kryska-Domańska so you can be sure presented dishes provide enough microelements. The only thing that you should do is to use the recipes collected in this ebook - everyone will surely find something for themselves!